Causes of Constipation
There are many reasons why an individual may suffer from constipation.
Following is a list of possible Causes of Constipation,
which is by no means conclusive. Certainly, in the majority of cases,
it is important to speak to your professional healthcare practitioner,
if you are experiencing constipation. This will enable the
practitioner to rule out the possibility of more serious underlying
causes.
- Dehydration – not consuming enough water during the day.
- Insufficient fibre intake - this is a very common factor of our society today.
- Consuming large amounts of dairy, animal fat, and refined carbohydrates.
- Lactose intolerance.
- Not listening to your body’s needs, ie. Too busy to go to the toilet.
- Not enough exercise or lack of mobility.
- Change in your regular routine, ie. Dietary change, travelling overseas.
- Stress
- Depression
- Medical conditions, ie. Diabetes, IBS (Irritable Bowel Syndrome), Stroke.
- Some medications, eg. Strong pain killers, medication for high blood pressure.
- Antacid medications containing calcium or aluminium.
- Eating disorders.
- Hormonal changes, ie. Hypothyroidism, during menstruation, pregnancy.
- Overuse of laxatives – these can actually weaken the bowel over time.
- Post operative.
- Aging – usually the result of diet and lifestyle.
- Food Allergies.
Other possible Causes of Constipation that require further investigation can include bowel obstruction, diverticulitis and colon cancer.
Often, it is a combination of factors that contribute to a person
having constipation. The more aware you are of any changes that have
taken place in your bowel movements, the better.
Find out more about the
symptoms of constipation, as well as ways to treat, and
prevent it.
